Saturday, September 26, 2009

EAT WELL, BE WELL - 10 foods for longevity

It's been a frustrating week not being able to upload pictures on Seniorsaloud, no thanks to some technical glitch on Blogger. Apparently, it's a common problem. Guess I'll have to be patient and wait it out.

Fortunately, I can still upload from YouTube. Here's a video that I would like to share with you. I hope you will find it informative and useful.

When life is great, who doesn't want to extend it?

I've been meeting more and more 50+ folks who certainly know to enjoy life in their golden years. Just yesterday I met a fiesty 84-year old lady at a birthday bash for senior citizens. She was on the dance floor for almost every dance and game. Believe me, she looked fabulous!

There is no reason why we can't look good, feel great and enjoy life to the fullest, whatever our age. We just have to watch what we put into our body and mind. The right food, the right thoughts, and the right actions take us a long way on the road to longevity.

That's my mantra.


foodbin said...

i think eating a balance diet, exercises, sleeping well will make us a healthier person.
Nowadays Salmon are mostly farmed ones doubtful whether it's Omega 3 content are that high.

seniorsaloud said...

I can't agree with you more. The natural methods are always the best. Also free! My biggest problem is getting enough sleep. I'm a night-bird. My mind works best in the wee hours of the morning.