Tuesday, March 31, 2009


At my aunt's wake
Several events this month have prompted me to write this post. A dear aunt passed away on March 10. She was 92. At both the wake and the funeral service, a choir sang her favourite hymns. The ceremonies were solemn and sombre. In contrast, I read in The Star of how Loh Fun Eng, 80, had requested for his passing to be a happy one. His son, Richard, honoured that request with a musical celebration of his father’s favourite tunes at the wake.

At Loh Fun Eng's wake

There are those who are stricken with terminal illness but chose to spend their remaining time raising awareness of a cause or raising funds for medical research. Names like Terry Fox, Jane Tomlinson and Randy Pausch immediately come to mind.

Terry Fox was only 18 when diagnosed with bone cancer. He had his right leg amputated but this did not stop him from running his trans-Canada Marathon of Hope in 1980 to raise funds for cancer research. With his prosthetic leg, he ran a total of 5,373 km over 143 days, the equivalent of a marathon every day before he succumbed to the cancer at the age of 22. To date, the Terry Fox Foundation has raised more than US$400 million for cancer research. Terry Fox runs are held every year all over the world, including Malaysia. I've participated in four of the runs, the first in the late 1980s, and the most recent one in 2007.

Before she passed away in 2007 at 43 seven years after being diagnosed with terminal breast cancer, Jane Tomlinson raised £1.75 m for various charities through competing in a series of gruelling sporting events. She wrote her memoirs in two books "The Luxury of Time" (2005) and "You Can't Take It With You" (2006).

Randy Pausch, 47, Professor at Carnegie-Mellon University, gave "The Last Lecture" in September 2007 after his doctors told him he had end-stage pancreatic cancer. His presentation was actually intended to be his legacy for his three young children. He also wrote a best-selling book of the same title. It was his way of ensuring that his family would be taken care of from the proceeds of the book. He said his final farewell to his family in July 2008.

With all these deaths and with Cheng Meng (All Souls' Day) just around the corner, my thoughts of late have dwelled much on the topic. Death can knock on our door at anytime and anywhere. It can strike down the young and the old, the healthy and the infirmed, the rich and the poor. Death is the ultimate leveller. It comes to the best among us, and to the worst among us. Yet we know precious little about how best to prepare for death.

Visiting the dearly departed 

Countless books have been written about how to live a happy life, but none about how to die happy. Is there such a thing as the art of dying? And can it be taught or learned? Has anyone been through the death experience and shared it with a loved one in a dream? How does one deal with one's approaching death? Why is death nearly always associated with pain, fear, grief, loss and visions of the Grim Reaper? Isn't it possible to meet our Maker with joy, celebration and visions of beautiful Angels of Love waiting to embrace us? Lots of questions but hardly any answers. Death remains a taboo topic and few are comfortable talking about it.

CHECKLIST of what you need to plan for 

God willing, if I am blessed with good health and long life (dare I say 100?), I would want to spend my twilight years on community service, doing voluntary work that I am passionate about. And when the time comes, I want to go in my sleep, surrounded by all my loved ones. I will leave instructions for them to celebrate the occasion with a toast to me for having lived a full life. No public viewing of me at my wake party, please. I would appreciate some privacy, thank you. I will have written my obituary to be read by my daughter. I will have taken my last portrait, of my own choosing. I will have my favourite songs from 1960s played at my farewell party. No one should wear black. Only rainbow colours. I want to be cremated and my ashes scattered in a mountain stream. No need for anyone to make that obligatory visit to the columbarium every All Souls' Day.

"Death smiles at us all; all a man (or woman) can do is smile back." Amen

Tuesday, March 24, 2009


If the name Dr Shigeaki Hinohara does not ring a bell, let me share some amazing facts about the good doctor as an introduction.

~ He's 97 years old and still practises at St Luke's International Hospital in Tokyo.

~ He has published about 150 books since his 75th birthday.

~ In 1970 enroute to a medical conference, his JAL plane was hijacked by the Japanese Red Army. He survived the four-day ordeal. The experience taught him to value life and he vowed to dedicate it in service to others.

~ He was director of St Luke's Hospital during the 1995 sarin attack on the Tokyo subway by Aum Shinrikyo. Thanks to his motto of "Always plan ahead", the hospital was well-equipped to take in 740 victims of the attack.

~ His book "How to Live Well" published in 2001 has sold more than 1.2 million copies. It was originally titled "How to Die Well".

Here are some quotable quotes from Dr Hinohara. Read the full interview by Judit Kawaguchi. Dr Hinohara shares how he keeps himself active, healthy and happy.

~ Energy comes from feeling good, not from eating well or sleeping a lot.

~ All people who live long, regardless of nationality, race or gender, share one thing in common: none are overweight.

~ Always plan ahead.

~ Share what you know.

~ When a doctor recommends you take a test or have some surgery, ask whether the doctor would suggest that his or her spouse or children go through such a procedure.

~ To stay healthy, always take the stairs and carry your own stuff.

~ My inspiration is Robert Browning's poem "Abt Vogler".

~ Pain is mysterious, and having fun is the best way to forget it.

~ Don't be crazy about amassing material things. Remember: you don't know when your number is up, and you can't take it with you to the next place.

~ Hospitals must be designed and prepared for major disasters, and they must accept every patient who appears at their doors.

~ Science alone can't cure or help people. Each person is unique, and diseases are connected to their hearts. To know the illness and help people, we need liberal and visual arts, not just medical ones.

~ Find a role model and aim to achieve even more than they could ever do.

~ It's wonderful to live long. Until one is 60 years old, it is easy to work for one's family and to achieve one's goals. But in our later years, we should strive to contribute to society.

~ If you keep working, if you keep learning something new, you'll never get old.

Thursday, March 19, 2009


Anyone can have fun, no matter how old

My daughter, who will be celebrating her 40th birthday this May, passed me a magazine article a few days ago. It touched on the stigma of ageing. Why are women in particular so defensive about disclosing their age? Why do they pour so much money into futile attempts to stay forever young? Judging by the advertisements in men’s magazines, our male counterparts are feeling the same way too about turning back the clock.

Barbie turns 50 this year. If she were mortal like us....

Growing old is natural and inevitable. So why fight it or try to reverse it? That would be like trying to stem the tide. Age is just a number, and we should be proud to reveal our age. We should look at our wrinkles as life-lines of experience, and our greying hair as threads of wisdom.

Spend some time in the company of those 50 and above. Sooner or later, you will hear the all-too-familiar refrains of “Old already. Cannot study anymore. Cannot travel anymore. Cannot dance anymore. Cannot chew anymore. Cannot wear bright colours anymore....” No wonder young people see us as decrepit old fogies ready to crumble into dust or ashes any minute. That’s how many of us see ourselves too.

And it’s not just our age that we need to come to terms with. It’s also our status, or the lack of it. In social networking circles, why do we feel embarrassed, even ashamed to say we are retired? Since when has ‘retiree’ become a dirty word?

We can't stop growing old, but we don't have to BE old. We need to think outside THAT wooden box or we'll be six feet under sooner than we want to.

Add fun, friends, and fantasy to our lives. Spice it up with a dash of colour and romance. Dance in the rain, sing in the sunshine, enjoy the outdoors, see the world through the eyes of a child eager to discover and learn once more.

Michael Jackson at 50 today, and what he would have looked like if he had let nature take its course. Give me the MJ on the right anytime. He looks more human!

No need for expensive botox, hair treatment or facelifts. Throw away those anti-ageing, anti-wrinkles cream. Invest in joy, love, forgiveness, gratitude. Eat sensibly. Exercise regularly. Nourish your skin with moisturizers. Smile often. Have a hearty laugh every now and then. Make positive words a part of your daily vocabulary. Think good thoughts.

"For beautiful eyes, look for the good in others;

For beautiful lips, speak only words of kindness;

And for poise, walk with the knowledge that you are never alone."

~ Audrey Hepburn ~

Actress and UNICEF ambassador Audrey Hepburn at 60.

Wednesday, March 11, 2009


Those of us with time on our hands either because we have retired or because we are casualties of the current economic downturn, there’s no time like now to equip ourselves with new knowledge or new skills. When it comes to courses available, we are spoilt for choice. Practically every university offers courses catering to the adult learner.

Don’t have the time to attend classes? Opt for online courses at any of the virtual universities - Open University Malaysia (OUM), Wawasan Open University (WOU) and e-Asia University. Entry requirements are kept to a minimum to enable more adults to further their studies. Fees are more than affordable, with OUM offering an unbelievable 75% discount to senior citizens! There is no age limit. The oldest student at WOU where I am a part-time tutor is 70+.

Can't afford the fees? Check out the University of the People (UoP), an online non-profit university that offers FREE tuition for its degree courses. Students pay only a nominal fee for registration and examinations. UoP will be opening its doors this April 2009. For those seniors who were unable to further their studies after high school, this is the best time to get that university degree. All you need is a pc with reliable internet connection, and a passion for learning!

Aside from degree courses, there are short courses that are also lighter on the purse. From grooming to gardening, from running a pre-school to managing a health spa – you name it, there are courses available for it. To meet the increasing demand for adult education, even political parties like the Malaysian-Chinese Association (MCA) have set up lifelong learning centres all over the country.

UNESCO launched the International Adult Learning Week (IALW) in 2000. This year, IALW will be observed in close to 40 countries. There’s also the recently concluded Adult Learners’ Festival in Ireland. In the UK alone, there are at least 700 branches of the University of the Third Age (U3A). Closer to home, there is Singapore’s YAH! Community College for senior citizens. These institutions do not award degrees. There are no exams, and learning is seen as a co-operative process.

Local media groups, The Star and The New Straits Times (NST), regularly conduct workshops for those interested in topics like digital photography, qigong for health, baking, writing for the media, and even social etiquette. I am tempted to sign up for NST's 2-day workshop on 'Writing For Magazines' on May 16-17.

Not all learning costs money. There are plenty of free talks that you can attend if you have the time and the interest. Last Saturday I attended a 2-hour talk on Vashtu Sastra (Indian Feng Shui ) by T. Selva. It was definitely time well-spent. Among other things, I learned about positive and negative energies, and auspicious dates for important events.

Finally, there’s a whole world of e-learning on the internet. Just do a search on a topic that interests you, and you’ll be amazed at what your search will uncover. Knowledge is practically at your fingertips, and just a click away. It's that simple to enrich your mind, and in the comfort and privacy of your own home too.

With such easy access to learning resources, it is difficult to understand why so many senior citizens still consider themselves too old to learn anything. As Henry Ford says, "Whether you think you can or you can't, you are right'. At 95, Nola Ochs is the world’s oldest graduate. She is proof that one can learn at any age.

Learning has never been more fun, more affordable and more acessible than now.

Live as if you were to die tomorrow;
Learn as if you were to live forever.
~ Gandhi ~

Tuesday, March 3, 2009

Qigong Chi Kung: Six Healing Sounds

Here's a video on qigong for beginners. Practise in the privavcy of your home to enhance your inner energy healing and overall wellness.

The Qi Gong Exercises

Dr Paul Lam is a Taichi master, and a medical doctor. He has a special interest in the health benefits of taichi. Taichi is widely known to help one achieve mind and body harmony. It is also excellent for arthtritis, asthma and stress related illnesses. In this video, In this video, Dr Lam has distilled the most popular 24 forms of Taichi into 6 forms that are perfect for beginners.