Tuesday, March 3, 2009

The Qi Gong Exercises

Dr Paul Lam is a Taichi master, and a medical doctor. He has a special interest in the health benefits of taichi. Taichi is widely known to help one achieve mind and body harmony. It is also excellent for arthtritis, asthma and stress related illnesses. In this video, In this video, Dr Lam has distilled the most popular 24 forms of Taichi into 6 forms that are perfect for beginners.

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