Free workshop on Thurs 20 June 2019
Organised by SeniorsAloud

The landmark to look out for along Jalan SS3/39 is Sri Sakthi Easwari Temple. Star Rock Cafe is the corner lot of the commercial building PJ21 opposite the temple. Nearby is the giant ICON City complex.


Setia Alam Community Trail Hike
Sat 20 April 2019, 7.45am
Organised by SeniorsAloud

We are looking forward to our first ever hike this Sat 20 April. Veteran hiker and our group leader Rocky has chosen Setia Alam Community Trail as suitable for seniors (including beginners). The hike (total loop) is about 5 km and will take approximately 3+ hours depending on how long we stop to enjoy the flora and take photos. There will be a rest-stop for snacks (think picnic). Limited places left. To register, whatsapp your full name to Siew Lim 012-6573740.
What to wear. The ladies should go for long-sleeved shirts or tee-shirts and long pants.
Instructions from group leader Rocky, a firm believer in safety first:

For those hiking for the first time pls get or borrow the following:

1. A pair of proper hiking shoes or boots. Normal running shoes not recommended unless it is trail running shoe.
2. Light or disposable raincoat.
3. Adjustable walking stick or ratan,  same height or length up to the stomach measured from the feet.
4. A cap (or hat), and sunglasses if needed.
5. At least 1.5L of water. Bring a cup and tea/coffee bags if you want hot drinks. Rocky will boil hot water for drinks.
6. Oral dehydration salt (2x ORS) for cramps, available from any pharmacy.
7. Light snacks like energy bars, and fruit or banana. Bring some extras e.g. curry puffs, if you want to share.
8. Backpack for the above items.
9. Most importantly a goodnight rest before the hike.
10. Do not hike on an empty or full stomach. Have some carbo breakfast.

We meet at trail head, second entrance at 7.45am sharp. Parking is at the end of the road.

Setia Alam Community Trail head
Setia Eco-park, 40170 Shah Alam, Selangor


Kebun-Kebun Bangsar Urban Farming
Sun 14 April, Lorong Bukit Pantai, Bangsar

Live active, live healthy. Join SeniorsAloud at this community farm in the heart of Bangsar. Remember to bring drinking water, sunblock and hat. And mozzie repellant if you think you will need it. Wear comfortable shoes. See you there bright and early on Sunday. JOM



GOLDEN MOMENTS with furry friends
Wed 10 April 2019, 11am to 12.30pm
SPCA Ampang Jaya
Organised by SeniorsAloud-SPCA

If you are a pet owner / animal lover, you will enjoy the guided tour of the fully transformed SPCA and be amazed at the facilities. Learn about Animal Therapy and Pet Care and more from SPCA chairman, Christine Chin Radford. Registration required. Whatsapp your full name to Lily at 012-3068291.

1 comment:

Unknown said...

Serve while you're still able to. Meaningful job to do.