JUICES FOR HEALTH

This list of recipes for healthy juices has been making the rounds on the Internet for some time now. If you love juices, do try these out. Personally, I prefer to eat the fruits & vegetables straight. Less work, and the fibre's not wasted. But, hey, if someone's willing to do the juicing for me, who am I to complain?

Carrot + Ginger + Apple

Helps to boost and cleanse our system.

Apple + Cucumber + Celery

Helps to prevent cancer, reduce cholesterol, and eliminate stomach upset and headache.

Tomato + Carrot + Apple

Helps to improve skin complexion and eliminate bad breath.

Bitter gourd + Apple + Milk

Helps to prevent bad breath and reduce internal body heat.

Orange + Ginger + Cucumber

Helps to improve skin texture and moisture and reduce body heat.

Pineapple + Apple + Watermelon

Helps to dispel excess salts and nourish the bladder and kidney.

Apple + Cucumber + Kiwi

Helps to improve skin complexion.

Carrot + Apple + Pear + Mango

Helps to clear body heat, counteract toxicity, lower blood pressure and fight oxidization

Honeydew + Grape + Watermelon + Milk

Helps to increase cell activity and strengthen body immunity.

Papaya + Pineapple + Milk

Helps to improve skin complexion and metabolism.

Banana + Pineapple + Milk

Helps to prevent constipation