Sunday, August 17, 2008


This list of recipes for healthy juices has been making the rounds on the Internet for some time now. If you love juices, do try these out. Personally, I prefer to eat the fruits & vegetables straight. Less work, and the fibre's not wasted. But, hey, if someone's willing to do the juicing for me, who am I to complain?

Carrot + Ginger + Apple
Helps to boost and cleanse our system.

Apple + Cucumber + Celery
Helps to prevent cancer, reduce cholesterol, and eliminate stomach upset and headache.

Tomato + Carrot + Apple
Helps to improve skin complexion and eliminate bad breath.

Bitter gourd + Apple + Milk
Helps to prevent bad breath and reduce internal body heat.

Orange + Ginger + Cucumber
Helps to improve skin texture and moisture and reduce body heat.

Pineapple + Apple + Watermelon
Helps to dispel excess salts and nourish the bladder and kidney.

Apple + Cucumber + Kiwi
Helps to improve skin complexion.

Carrot + Apple + Pear + Mango
Helps to clear body heat, counteract toxicity, lower blood pressure and fight oxidization

Honeydew + Grape + Watermelon + Milk
Helps to increase cell activity and strengthen body immunity.

Papaya + Pineapple + Milk
Helps to improve skin complexion and metabolism.

Banana + Pineapple + Milk
Helps to prevent constipation

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