Showing posts with label Teresa Hsu. Show all posts
Showing posts with label Teresa Hsu. Show all posts

Tuesday, December 8, 2009

RUNNING LIFE'S MARATHON

It saddens me whenever I hear of someone I know having health problems or going through depression. The eternal optimist in me refuses to accept that as we age, our physical and mental health deteriorate. Sure, we slow down and we see more lines on our face and more folds on our body, but that doesn't mean that we have to sit and watch passively as life goes by, or withdraw from life altogether. Perhaps it is because I have had the good fortune of meeting people who are well into their 80s and 90s, and who are enjoying life. For them, there is still so much to look forward to.


I am reminded again of Teresa Hsu, Singapore's most celebrated supercentenarian. At 112, she is the oldest person I have met. Teresa is, without doubt, my model for ageing gracefully. I first met her in October 2008 at a privately-organized talk where she was the guest speaker. My daughter, Belle, and I were so inspired by Teresa that we have maintained contact with her to this day.



Like a little girl flying her first kite. What a picture of pure joy! (Photo: Belle)

I am sharing some photos of Teresa here to give some hope and cheer to those of my friends who feel that there is less to be joyful about as age encroaches. Like a marathon runner, we should look at every milestone as an achievement, whether it's the 80th, 90th or 100th milestone. Don't think of 78 as waiting at death's door. The race might still be far from over for you.

Supercentenarian Teresa was thrilled to accept my daughter's invitation to attend Tony Robbins' "Unleash the Power Within" seminar. Tony was honoured to meet Teresa. (Photo: Belle)


Left: Visiting Teresa at her home in Singapore. You can see she's very playful and loves a good laugh. Right: Teresa in our hotel room to catch a bird's eye view of the Formula One night race.

Teresa's home library. She loves books and reads without the aid of glasses. Here she's browsing through Eckhart Tolle's "The Power of Now". (Photo: Belle)

I'm always on the lookout for senior citizens who inspire us to live life with joy and purpose. That is one reason why I started the "Seniors in the News" column in my blog. There are lessons we can learn from each and every one of these remarkable seniors. The common thread that runs through all of them is they have a passion that keeps them going. They are all ordinary people like you and me. If they can do it, so can we. We must find that JOIE DE VIVRE. Perhaps this is the key to longevity.

(More about Teresa's life story at Meet the Angel of Compassion)

Friday, September 11, 2009

HOW TO LIVE TO A HEALTHY 100

There was a time when I would skip the obituary pages in the newspapers. No one in my social and family network would be there. That was what I thought. Then my beloved sister passed away at 55 of a heart attack. It happened early in the morning while she was getting ready for work. That was three years ago. Since then I have lost several friends and family members. None of them died of old age.

A few days ago, my cousin suffered a fatal heart attack. He was only 43. It was a wake-up call for the younger generation in the extended family network. I am glad my adult children are taking their health more seriously now

Singapore's Teresa Hsu at 100, and at 111 today with Anthony Robbins at last weekend's 
"Unleash the Power Within" event in Singapore. (Photo credit: Belle Lee)

Young people in the prime of their lives often assume that ill health and disease affect only the elderly - until someone in their age group is struck down. Healthy living should start right now, and we should get our children and grandchildren actively involved before they wind up addicted to fast food, junk food and fizzy drinks.

Here are some health tips based on Dan Buettner’s “Blue Zones”.

1. Stop eating when you’re 80% full. There are NO obese centenarians.
2. Opt for a plant-based diet that includes nuts and whole grains.
3. Treat yourself to a glass or two of red wine a day. Asians prefer tea. It is a good anti-oxidant too.
4. Know your purpose in life and be driven by it.
5. Have in place a belief system - spiritual or religious.
6. Learn to relax and enjoy life.
7. Keep physically active.
8. Be part of a healthy social network.
9. Maintain good family ties.

Time for me to dust off the cobwebs on my weights and dig up those vegetarian cook books. I am 61 going on to a healthy 100 and beyond, God willing.....

Related article:

Wednesday, December 10, 2008

MEET ANGEL OF COMPASSION - TERESA HSU

Teresa with adopted son Sharana Rao.

The first time I met Singapore’s supercentenarian, Teresa Hsu, was on Oct 20, 2008, a day after attending the MIM- RAMLEAN life enrichment programme. I had just spent four days with 32 senior citizens ranging from 50 to 70 years of age. We were all looking to discover meaning and purpose in our sunset years, and here was a 110-year old woman who had already found her calling early in life.

Teresa had been invited by YPO (Malaysia Chapter) for a dialogue session on “Healthy at 110”. 110 and still actively involved in community work and traveling around to give motivational talks. How does she do it? I most certainly wanted to find out from her.

My daughter, Belle, with Teresa.

I was half expecting to see a frail, wrinkly old lady with fading eyesight and hearing loss. When I finally met her, I was completely bowled over by her clarity of vision, her infectious laughter, her natural wit and her mental agility. She could have easily passed for 40 years younger.

Teresa’s life story makes for fascinating reading. Born in 1898 in Guangdong, China, she has lived in three different centuries and seen more than she wanted of the horrors of war, hunger, poverty and disease.

From the age of four, Teresa learned to make herself useful with a broom. Her world was one of constant sweeping, cleaning and doing housework. She was deprived of an education in China where only males were allowed to attend school. But when her family moved to Penang in 1927, she managed to persuade the nuns at the convent where she was working as a cleaner to let her study with the children. Four years later, she passed her Senior Cambridge. With that under her belt, she left for Hongkong, and later Chongqing to work as a stenographer and bookkeeper with a German news agency.

In 1937, she quit her job and volunteered to help the injured soldiers during the Sino-Japanese War. When World War Two broke out, Teresa was once again witness to the suffering of the sick and wounded. Determined to learn nursing so that she could better help those in need of medical attention, she left for London in 1947. Despite being overaged at 47, her sincerity and dedication helped her gain acceptance into the Royal Free Hospital where she developed her nursing skills over the next eight years.


While in London, she joined the International Voluntary Service for Peace and travelled around Europe to help the needy and promote peace. Hearing about her willingness to serve in return for food and lodging, Bruderhof, a German charity group, invited Teresa to work with German Jewish refugees in hospitals and homes in Paraguay. She was to remain there for the next eight years.


Teresa and her volunteers dishing out food for the poor and hungry.

In her mid-50s, Teresa returned to Malaysia to see her ailing mother. While there she also helped her brother start the Assunta Foundation in Ipoh. She later went on to establish three homes for the elderly and two homes for young girls and the neglected, all in Ipoh.

In 1961, Teresa went to live with her older sister, Ursula, in Singapore. Seeing how devoted Teresa was to helping the less fortunate, Ursula bought a piece of land with her savings from her work as principal of the Convent for the Holy Infant Jesus in Bukit Timah. There Teresa started Singapore’s first Home for the Aged Sick in 1965 at the age of 67.


In 1970, with the increase in the number of inmates and the lack of funds to keep the Home running, the sisters signed over the deeds of the Home to the Rotary Club which then took over the management of the Home. It was renamed Society for the Aged Sick. Teresa stayed on as matron till 1980 when she was asked to retire at age 83.


Not one to settle for passive retirement, Teresa started the Heart-to-Heart Service with her co-worker Sharana Yao from her sparsely-furnished house next to the Society for the Aged Sick. Today she remains actively involved in the weekly distribution of food and provisions to the elderly in need.


A keen practitioner of life-long learning, Teresa continues to expand her knowledge by reading and learning new skills. She has a collection of more than 2000 books all donated, and is currently reading the Bhagavad-Gita for the eighth time. It’s incredible that at her age she reads without the aid of glasses. At 69, she learned yoga and has incorporated it into her daily rituals. At 90, she embraced Buddhism. At 100, she picked up Mandarin and now speaks it fluently. She also speaks Malay, French, German, Spanish and four Chinese dialects. At present, Teresa is busy learning Sanskrit.

When asked about her longevity, Teresa attributes it to a spartan lifestyle, a vegetarian diet, healthy habits, and a positive outlook on life.

Some quotable quotes from Teresa:

"I never harbor negative thoughts as this will distract my focus in getting on with life and work."

“There are no naughty children – only naughty parents.”

“When you greet people with a smile, people will feel happy and smile back. If you pull a long face, people will not feel happy and pull a long face back at you.”

“Crying wastes tissue paper, and cuts down trees. It’s better to laugh.”


“If you see someone fall, you do not ask him why he did not see the stone. You help him up and ask him to be more careful next time.”

“If I’m married, I make only one man happy. If I’m not married, I make many people happy.”

“The answers are not from me. They are just out there.”

“The world is my home, all living beings are my brothers and sisters, selfless service is my religion.”

“I prefer to laugh than to weep. Those people who cry to me, I say is your body full of water? I always tell them it is better to laugh than to use tissue paper, as laughing is free but tissue paper costs five cents. 'Ha ha ha' costs no cents.”

“If I stay at home, I just ha-ha to myself. If I go out and ha-ha with 20 people, I make 20 people happy.”

“I don’t give. Giving means I have and you don’t have. I share – I share all I have, except ice cream and durians!”

“The whole world is one big family. All human beings are related to me. We may not have the same surname, but we share the same universal surname – human beings. And that’s good enough for me.”

“What do I think about death? I don’t know. I haven’t been there yet. Have you?”

"No one has ever explained religion or spirituality satisfactorily to me. My religion is my conscience, and my conscience guides me."

“If you think old, you are old. If you think young, you are young. Even when you are 100+, you can still do a lot.”

“Why am I a vegetarian? Do you want to cause pain for your pleasure? Ask yourself that, and you won’t dare to put a knife to their (animals and fish) throat.”

“It’s good to have a black man in the White House who rules with grey matter.”

Over the years, Teresa has received numerous accolades in recognition of her humanitarian work. But she remains humble, preferring to shift focus from herself to her work at Heart-to-Heart Service.




My daughter, Belle, and I recently spent one whole morning with Teresa and Sharana in Singapore. Teresa graciously welcomed us into her home and even sang a jolly German song and a traditional Cantonese nursery rhyme to entertain us! Teresa enjoys laughing and we had plenty of it that morning.

She was delighted when Belle gave her a pen from an Anthony Robbins seminar she had attended. Teresa amazed us when she proudly read aloud the small inscription "Living is Giving". No need for eye glasses. "I like that," she said simply of both the pen and the inscription.

Later, we joined Teresa and Sharana on their weekly visit to distribute provisions to some elderly ladies in Chinatown. It was a truly enriching and inspiring experience for us to be in Teresa's company and listen to her words of humour and wisdom.


Teresa distributing provisions to the elderly in Chinatown.

Teresa is proof that it really doesn’t take much to live a long, happy, healthy and fulfilling life. As for Teresa herself, she says, “I hope to live till 250! In this world, there are still many poor people who need help from others. I can't leave too soon!"

May you enjoy double happiness and double longevity, Sister Teresa!