Showing posts with label Malaysian Healthy Ageing Society. Show all posts
Showing posts with label Malaysian Healthy Ageing Society. Show all posts

Wednesday, June 27, 2018

A GROWING COMMUNITY OF SENIORS FOR SENIORS


With a permanent resolution at the policy stage far from sight, several parties have taken to forming support groups and outreach programmes to educate seniors in living a more fulfilling and healthier life.

“When you retire, it is not the end of life. Life goes on. You must stay active for your own sanity and health,” says SeniorsAloud.com founder Lily Fu, who is sodden in sweat after her weekly line dancing session. The 67-year-old joining the troupe in 2008.

The blog describes the group as a “community of seniors for seniors”. Fu, who was just entering her sixties then, started the blog in 2008 to empower her community in their retirement. Her motivation was to ensure that seniors do not languish in their retirement.

“It is very important to be actively engaged in life, even in your retirement years,” says the grandmother of five. “I always encourage senior citizens to make new friends and keep in touch with their old ones. Together, they can do something meaningful and contribute to society.

“One thing a lot of retirees have is time. They should not just stay at home and look after their grandchildren round the clock. They must have something to look forward to. If they love cooking and gardening, the internet is a great tool. There are a lot of recipes and gardening tips online.”

She sees it as a form of safety net for the aged community to generate provisional income. It can be something as simple as selling homemade delicacies to using their expertise and experience.

Through the SeniorsAloud community, she alerts the members, who are mostly baby boomers, of threats or scams and warns them against falling prey to unscrupulous schemes. “This is especially prevalent among newly retired seniors, who have a lump sum stashed away. Since they want to bankroll their cash so it can be sustainable, it makes them easy targets of scammers.”

In Fu’s experience, seniors who have the most difficulty adjusting to a slower pace of life are normally those who used to be in the C-Suite. “They are so used to having their personal assistants do everything for them that they might not know how to book an air ticket or fill the car with petrol. It is a lot of re-learning for former top executives.”

Through her blog, Fu approaches the topic of living thriftily based on her own experiences. She advocates learning about inflation, currency depreciation and the concept of starting a second career.

“People are living longer, so the money they put away for their golden years is just not enough to cover their needs. Nowadays, the third age is loosely defined because a lot of us cannot afford to retire. Many people go into semi-retirement as their savings in the Employees Provident Fund are far from enough to cover the living expenses of retirement years,” she says.

Fu recommends re-skilling courses for seniors looking for opportunities to go back into the workforce. “By learning new things such as how to write a better resumé and how to use social media platforms like LinkedIn to promote ourselves, we stand a better chance.”

Coming from a well-educated and independent background, Fu observes that retirees are not keen on spending their golden years relying on their children. There has been a notable change in their outlook, she says, as many are considering retirement living instead.

“People at my age, we are educated, we are professionals. We are not like our mothers’ generation. They have more conservative and traditional views, while we expect a certain lifestyle,” she says with a glint in her eye as she talks about her ideal retirement lifestyle.

While some of the elderly live on their own by choice and others by circumstances, most do not want to live on their own and yet do not want to live with their children.

“I have an inner circle of female friends. When we cross our eighties, we plan to rent a three-bedroom apartment and share a common living room and kitchen. We plan to share the expense of having a live-in nurse or domestic helpers too,” says Fu.

From her interaction with like-minded seniors, she says there is enthusiastic interest in good retirement homes. Housing developers in Malaysia are starting to notice that there is potential in the aged-care sector with a few retirement villages launched in the past few years.

“The potential buyers of retirement homes want to live in a more self-contained area. Mont’Kiara, for example, is the perfect place for retirement living. But not everyone can afford to live there,” Fu notes.

In an ideal setting, a retirement village should be complete with easy-access services for the elderly with lower mobility such as shuttle service, clinics, security, banks and convenience stores.

Fu stresses that retirement living is not just for those in the higher income bracket, so developers should also look at retirement homes for the middle and low-income groups. “I think there is a huge market for these groups. For the low-income group, there can be a low-cost retirement condominium, and one of the floors could serve as community centre, where all the elderly could gather for activities and classes. A day care centre for the elderly could also be set up,” she says.

“It is very risky to leave senior citizens alone at home. They risk falling down or having a heart attack, and loneliness could lead to depression,” Fu says, recalling the time her mother sustained a fall when she was home alone.

Fu believes that government intervention is necessary as Malaysia rapidly becomes an ageing society. Without the necessary laws and policies, the elderly continue to live perilously.

Her frustration stems from the lack of basic requirements like non-standardised pavements, the poor upkeep of walkways and deplorable state of community centres in cities like Kuala Lumpur and Petaling Jaya. “One of the ways people could help senior citizens stay active is through community centres. Many activities and classes for the elderly could have been done in these centres. But our community centres are not well maintained; it is such a waste,” Fu exclaims.


(The above is an extract from the original article that first appeared in Personal Wealth, The Edge Malaysia Weekly, on Dec 21 - 27, 2015 under the title 'Living the good life in your golden years (Part 2)' by Pathma Subramaniam and Maxine Yong. Images and links have been added for this extract.)

Sunday, July 8, 2012

A MORNING OF LEARNING AND SHARING FOR SENIORS



Thank you for supporting our "Retire Healthy and Happy" seminar on 7 July at Institute Kojadi. We had so many people contacting us to register that we had to close registration days before the event. The early bird always catches the worm. So do register early for our next event coming up in August. To ensure a seat, all you have to do is join our SeniorsAloud community.

How to join? Just email us at seniorsaloud@gmail.com. Provide your full name and mobile number. That's all. You will be notified by email of any upcoming events. Please note that while some events are free, others may require a door fee of RM20. Nett proceeds go to charity for the elderly.

Here are some pictures taken at the seminar yesterday (Sat 7 July 2012). For more about the speakers, click here.

Associate Prof Dr Nathan Vytialingam, president of Malaysian Healthy Ageing Society, giving his talk on "Ageing and Intimacy" and how couples over 50 can still enjoy physical and sexual intimacy. Definitely reassuring to those who think that sex is only for the younger generation!

Ms Chia Joo Suan, author and food chemist, delivering useful tips on what to eat for good health, and what foods to avoid at our age. Participants took copious notes to make sure they remember what they learned.

Prof Emeritus Dato Dr Khairuddin Yusof, 73, sharing with the participants his journey through life. Age is certainly no barrier to enjoying life. An avid mountaineer and triathlete, he recently took up dance classes and added author to his long list of accomplishments. He spoke about how to keep fit, have the right attitude and also how to handle bereavement and the grief of losing a loved one. It's important to move on, as life still has to continue, he told the audience. 


Ms Chia Joo Suan's books are on sale at major bookstores. Dr Khairuddin's book "Ageing: A Beautiful Journey" will be available soon.

A small token of appreciation for our speaker, Prof Emeritus Dato Dr Khairuddin Yusof.
SeniorsAloud's lifelong learning series of seminars wouldn't have been possible without the speakers and the help of a small but dedicated team of volunteers. This is clearly a fine example of seniors helping seniors to make retirement a time to look forward to. Who would best understand the challenges of retirement?
Who would be able to provide that moral support? Who would have a lifetime of experiences to share? The answer - seniors! 

If you are interested to join Malaysian Healthy Ageing Society, you can contact 03-20705600 or email info@healthyageing.org. Membership is open to all regardless of age. Annual subscription is RM25 for members of the public. Healthcare professionals pay RM50. For more information, you can visit http://www.healthyageing.org/.

Thursday, March 22, 2012

PUTTING MALAYSIA ON THE WORLD MAP OF HEALTHY AGEING

The 4-day inaugural World Congress on Healthy Ageing (WCHA) has come to an end. Congratulations to the organizing committee. Who would have thought that the little-known Malaysian Healthy Ageing Society (MHAS) could pull off hosting an international conference on this scale?

WCHA Organizing Chairman and President of MHAS, Assoc Prof Nathan Vytialingam, was all smiles when delivering his welcoming address. So was Scientific Chairman Dr Wong Teck Wee who spoke at the closing ceremony. And deservedly so. The congress was a runaway success.

All we want is 48 hours of blissful sleep!
The decision to host 1WCHA was made two years ago. When I first heard about it, I thought "Wow, MHAS is ambitious!" With limited funds and manpower, how would MHAS promote the event? Without worldwide publicity, how would they get eminent academicians to speak at the congress? And without them, who would want to register? Where would the financial support come from? The event would surely leave MHAS with heavy losses. KL Convention Centre? You need deep pockets to afford a 5-star venue like KLCC.

I said a silent prayer for MHAS.

As it turned out, my fears were unfounded. With the backing of the World Health Organization as co-sponsor, and the support of an 18-member international advisory panel, the congress drew 1000 delegates from 39 countries. The line-up of speakers was just as impressive. It included faculty luminaries from top universities in the US, UK, Canada, Australia, Japan, South Korea, India, Thailand, Singapore and China.


The decision to hold WCHA at the classy Kuala Lumpur Convention Centre also paid off. Delegates were treated to a spectacular view of the iconic Petronas Twin Towers and the sprawling KLCC Park as they networked over cups of tea and coffee during the breaks. Lunch was a love affair to remember, and delegates made a beeline for the banquet room come each lunch break.

And who would have thought the PM's wife, Datin Paduka Seri Rosmah Mansor, would consent to deliver the keynote address and officially declare open the Congress.

The press kit and the 216-page congress handbook (left) - testimony of the scope of the scientific programme.

Credit must be given to Dr Wong Teck Wee, Scientific Chairman of 1WCHA. The programme was meticulous in details and boasts 8 plenary sessions, 32 symposiums, 14 lectures, 26 workshops and 16 oral presentations. Delegates were definitely spoilt for choice. It was a challenge deciding which concurrent session to attend. My friends and I had to strategize so that we could cover as many sessions as possible.


Poster Competition (top); Healthy Ageing Photo Competition (centre); Banner Gallery of Plenary Sessions (above)

For me personally if there was anything that stood out right from Day 1, it was the strict adherence to the schedule. I love it that no time was wasted waiting for late-comers or for the conference halls to fill up. If there were any hiccups at all, they were minor and barely noticeable. There was little for the delegates to complain about.

True to the congress theme of Holistic Ageing, virtually every aspect of healthy ageing was covered. From early morning Laughter Yoga sessions to late afternoon Qigong workshops...

From Vegetarianism to Erectile Dysfunction....
From The Secrets of Okinawan Centenarians Longevity to Age-Friendly Cities...
From Elders as a Resource to Oncology...

In his closing speech, Dr Wong called upon the delegates "to plant the seed of healthy ageing in each and everyone of us". He also announced that MHAS would issue a consensus statement that would provide a framework for healthy ageing policies.

In case SeniorsAloud readers are wondering why I am devoting so much space to 1WCHA, it's because I am absolutely amazed that MHAS has achieved what bigger organizations have yet to do - put Malaysia on the world map of healthy ageing. I hope the buzz reaches Putrajaya.

I shall be sharing some of the insights I have gained from the congress in future blog posts.

Before we say goodbye. "See you again at World Congress on Healthy Ageing 2 in Johannesburg!"

South Africa will be the next host in 2015. There is no lack of bidders to host future WCHAs - a strong indication of the success of the inaugural WCHA held in Kuala Lumpur, Malaysia. Syabas, MHAS!


If you are interested to register as a member of Malaysian Healthy Ageing Society, you can find out more information at their website. Click here to access.

Monday, May 4, 2009

TRAINING THE CAREGIVERS OF THE ELDERLY


My mother will be 83 in October. Except for a couple of age-related problems, she is in relatively good health and physically independent. Still, a time will come when she will no longer be able to do things for herself. Would I be sufficiently equipped with the know-how to look after her? As her sole caregiver, I was delighted when I found out that the Malaysian Healthy Ageing Society (MHAS) and The Faculty of Medicine and Health Sciences of Universiti Putra Malaysia (UPM) would be jointly conducting a series of talks to help train caregivers of the elderly.


Particpants came from all over the country.


I immediately signed up for both the basic and the advanced programmes. Thanks to Abbott Nutrition who sponsored the event, the fee was only RM40 for each programme.

Ms Sivaneswari Pillay sharing her experiences as a caregiver during the Q & A session. The other panelists were pharmacist Pn Syahida Embi and consultant cardiologist Dr Wong Teck Wee who spoke on Medical Warning Signs.


MHAS did an excellent job of putting together a panel of medical professionals and healthcare specialists to share their expertise on topics ranging from medication and caring for patients with diabetes, stroke, or depression and chronic problems like constipation, incontinence and poor nutrition, to basic resuscitation and first aid. Participants were taught how to clean wounds, including bed sores, and the proper way to move a patient. There were talks on bone loss, memory loss and hearing loss, as well as sessions on alternative therapy and how to deal with family conflicts.

Consultant geriatrician Dr Yau Weng Keong gave tips on how to manage pain in the elderly.



Consultant physician and geriatrician, Dr Rajbans Singh, enlightened participants on the role of supplements while Ms Theresa Commadeur demonstrated the technique of tapping to relieve stress.

The organizers slotted in as many topics as time would allow. There were topics as diverse as skin and foot care, beauty and grooming for the elderly, and stress management for the caregivers to tips on how to choose a good nursing home. The President of MHAS, Assoc Prof Dr Nathan Vytialingam spoke on intimacy in the elderly and preparing for death, while organizing chairman, Ms Ranuga Devy, who is an advocate and solicitor, counselled participants on the importance of estate planning. The latter drew quite a bit of interest from the participants as it was an opportunity for them to seek free legal advice!

MHAS president and consultant occupational therapist Assoc Prof Dr Nathan (top) and Organizing Chairman Ms Ranuga Devy.


At times, it was a case of information overload as participants tried to absorb as much as they could. There was plenty that I picked up which was immediately applicable to my role as a caregiver. The four days of training definitely gave me a better understanding of my mother’s current and future needs. I am now in a better position too to prepare for my own old age.


The “Train the caregivers of the elderly” (TCE) programme moves on to Penang on 16-17 May, then back to Kuala Lumpur on 4-5 July, 8-9 August, and ends in Johor Bahru on 26-27 September. Members get a 50% discount on the fee, so it makes sense to sign up for membership. Says MHAS president, Assoc Prof Dr Nathan, “Membership is open to all Malaysians aged 18 years and above. Our mission is to promote an integrative approach to healthy ageing for all.”


For more about MHAS and the TCE programme, contact 603 2070 5600 or visit their website at http://www.healthyageing.org