tag:blogger.com,1999:blog-2398906867139907280.post2666355291112667802..comments2024-02-24T18:17:14.635+08:00Comments on SeniorsAloud: BOMBARDED WITH HEALTH TIPS AND MIRACLE CURESseniorsaloudhttp://www.blogger.com/profile/15349552912264950538noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-2398906867139907280.post-74003440275030064902013-08-04T09:25:57.897+08:002013-08-04T09:25:57.897+08:00Allen, I would add a huge dose of self-discipline ...Allen, I would add a huge dose of self-discipline and will-power. We all know what we should eat and do for good health, but when it comes to putting the health tips into daily habits, how many of us actually follow through?seniorsaloudhttps://www.blogger.com/profile/15349552912264950538noreply@blogger.comtag:blogger.com,1999:blog-2398906867139907280.post-20127465809358839422013-08-02T23:15:22.615+08:002013-08-02T23:15:22.615+08:00Rather than relying on miracle cures only when dea...Rather than relying on miracle cures only when death from chronic illness come visiting at your door step I feel a better option to promote longevity and stave off the debilitating effects of chronic disease is to maintain a simple and healthy lifestyle eg consuming lots of fresh vegetables and fruits and less meat, dairy products, coffee, alcohol, tea, salt, sugar, greasy, fried and processed foods; drinking lots of water; pursuing vigorous physical exercises alternating with deep breathing and gentle relaxation exercises; getting adequate sleep; and thinking good and positive thoughts.Anonymoushttps://www.blogger.com/profile/03423757831934492976noreply@blogger.com