The young go for food that is sweet, salty, deep fried and processed. We were all young once. In our later years, we pay the price when we suffer a host of health problems like diabetes, heart disease and high blood pressure.
|Source: Straits Times|
And for those with school-going grandchildren, it's always good to teach them what to eat at the school canteen. Better still, prepare healthy snacks or lunch boxes for them to bring to school.
A good website to check out is the Singapore Health Promotion Board's Dietary Guide for Older Adults. Click here to access.