Thursday, September 10, 2009


Take out your pen and note-book. Time to jot down some great tips on how to live long and happy. Learn from the people of Okinawa (Japan), Sardinia (Italy), Nicoya (Costa Rica) and Loma Linda (US). These are the Blue Zones - areas where you can find a high concentration of octogenarians. They are living proof that having an active lifestyle, healthy diet, social network and a purpose in life are the key ingredients of longevity.

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